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How stress can impact all areas of your life including the health of your skin and hair

It seems to be that with each and every era, there comes along some kind of trial and tribulation that people have to generally go through. While in this current era, we do not have to go through things such as the plague, there are some other issues that are unique to these times. For instance, this is the first time that teenagers have had to deal with bullying via social media as well as privacy issues.

Even just ten years ago, teenagers were able to be silly and make mistakes but nowadays, the chances are very high that they are going to be filmed doing something silly and this mistake might stay with them for a very long time. Similarly, people have their phones on them 24-hours a day now which means that people never really get a break or any down time. And when people are endlessly scrolling and comparing as well as receiving constant notifications, this can lead to issues such as chronic stress. So here is a closer look at how stress can impact all areas of your life including the health of your skin and hair.

Chronic stress can lead to burning out your adrenal glands which can lead to skin and hair issues

When people are exposed to long periods of stress (either mentally or physically) this will an extra load on their body’s symptoms. For instance, when people are exposed to stress, their body will go into flight or fight mode which will cause their body to produce adrenaline. When people are exposed to stressful situations all the time (such as when they hear the notification sound go off on their phone) their body will have to work extra hard to produce all of that adrenaline.

This means that the adrenal glands that produce this hormone will constantly be working and will eventually end up fatigued. This can lead to symptoms such as cravings for salt, fatigue, sleep disturbances, and even hair loss. Some people may even notice that they have more discoloured skin than usual or that no matter how hard they try, they simply cannot get hydrated. Whatever the symptoms may be, people are able to combat this by looking into some stress relief techniques such as journaling, taking a short holiday, or simply chatting with a friend.

When you are going through a stressful period in your life, this may trigger scalp conditions such as dandruff

When most people think about stress and hair, the first thing that they usually think of is a person’s hair falling out. What people may not be aware of is the fact that it can actually cause many other issues in addition, one of which is dandruff. This is because this is a condition that is affected by hormones as disrupted hormone levels can go on to disturb the micro-flora of the scalp.

Furthermore, flakiness can actually also contribute to hair loss so people may be experiencing a double whammy. Again, this simply means that it is important that people take note of the things that stress them out or that give them little pangs of anxiety so that they can do their best to reduce these things. All in all, a healthy diet as well as a mindful lifestyle can be the two most potent things when it comes to reducing stress as well as ensuring that people are doing everything they possibly can in order to have the best skin and hair that they can.